Strength:
OLY
Complex:
3 Hang Power Cleans
2 Front Squats
1 Push Jerk
*work up to a heavy complex

WOD:
For Time:
10 Power Cleans 135/95
10 Bar Facing Burpees
8 Power Cleans 155/105
10 BFB
6 Power Cleans – 185/135
10 BFB
4 Power Cleans – 205/145
10 BFB
2 Power Cleans – 225/155
10 BFB