[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Power Clean
5-5-3-3-1-1

WOD:
15min AMRAP:
2 Pull Ups
4 Wall Balls
6 Double Unders
4 Pull Ups
8 Wall Balls
12 Double Unders
6 Pull Ups
12 Wall Balls
18 Double Unders
8 Pull Ups
16 Wall Balls
24 Double Unders
12 Pull Ups
24 Wall Balls
36 Double Unders…
etc.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]