Tuesday, July 2, 2019

WOD 1:
4 x 2 minute rounds of:
20/15 Cal Row
Max Power Snatch 135/95
Rest 1 minute between rounds

Rest 5 min

WOD 2:
4 x 2 minute rounds of
15/10 Cal A/B
Max Push Jerk 155/105
Rest 1 Minute between rounds

Rest 5 min

WOD 3:
4 x 2 minute rounds of
200m Run
Max Power Cleans 185/135
Rest 1 Minute Between rounds