[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench
4 x 3 @ 90% 1RM

WOD:
Fight Gone Bad Style
3 Rounds for total reps:

Min 1: HSPU
Min 2: Hang Power Snatch
Min 3: TTB
Min 4: Thrusters 75/55
Min 5: Calories Assault Bike
Min 6: Rest[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]