Strength
Back Squat & Deadlift
8 @ 75%+5
6 @ 85%+5
3 @ 90%+5
Finish back squat sets the move on to deadlifts
WOD:
“Open 14.3”
8 Min AMRAP:
10 Deadlift 135/95
15 Box Jump (24/20)
15 DL 185/135
15 BJ
20 DL 225/155
15 BJ
25 DL 275/185
15 BJ
30 DL 315/205
15 BJ
35 DL 365/225
15 BJ
