[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
4 x 400 m Run TT

3 min Rest between efforts

WOD:
20 Min AMRAP
21 Wall Balls 20/14
15 Burpees
9 Box Jumps 24/20

500m Row at 0:00, 5:00, 10:00, 15:00[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]