[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
40%x5
50%x5
60%x5

WOD:
5 RFT:
400m Run
15 Thrusters (115/75)
10 Toes to Bar[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]