[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
3 x 4 @ 85% 1RM

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/95
1-2-3-4-5-6-7-8-9-10
Ring Dips[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]