[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Clean & Jerk
Work up to a 1RM Clean and Jerk
WOD:
“Macho Man”
EMOM for as long as possible
3 Power Clean 185/135
3 Front Squat 185/135
3 Jerk 185/135
Pick weight that will allow at least 10 rounds.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]