[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
Muscle Up Wave (10′)
Bar or Rings
Min 1: x1
Min 2: x2… etc
Start back at 1 when unable to complete prescribed reps in the minute

Muscle Up Progression Workshop
for those unable to do Muscle Ups

5 min AMRAP – Bodyweight Back Squat (from ground)
4 min AMRAP – Calorie Row
3 min AMRAP – HSPU
2 min AMRAP – Wall Balls
1 min AMRAP – Burpees

Score is total reps.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]