[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press
85%x5
90%x3
95%x1+
WOD:
For Time:
75 Wall Balls
25 Pull Ups
50 Wall Balls
25 Pull Ups
25 Wall Balls
25 Pull Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
