SKILL:
EMOM 12 Alt:
4 total Turkish Get Ups
10 GHD Sit Ups

WOD:
For Time:
9 Clean 225/155
50 Double-Unders
21 HSPU
7 Clean 225/155
50 Double-Unders
15 HSPU
5 Clean 225/155
50 Double-Unders
9 HSPU