SPEED
EMOM 10
:30 to row 10 Calories
For every calorie <10, do a burpee over the rower.
 
WOD:
For Time:
40 Wall Balls 20/14
32 Box Jumps 24/20
24 HSPU
30 Wall Balls 20/14
24 Box Jumps 24/20
18 HSPU
20 Wall Balls 20/14
16 Box Jumps 24/20
12 HSPU
10 Wall Balls 20/14
8 Box Jumps 24/20
6 HSPU