[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]WOD:
EMOM
1 Rep Per Round
Men increase weight by 10lbs
Women increase weight by 5lbs
Rx starting point is 95/65
-Athlete starts with a Snatch EMOM
-Once they are unable to Snatch the prescribed weight, they progress to a Clean EMOM
-Once they can no longer Clean the weight, it becomes a Deadlift EMOM
-Workout ends when athlete is unable to Deadlift the precribed weight
Checkout:
300 Double Unders for Time[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
