OLY:
Snatch
80% x 3
85% x 2
80% x 3
 
Romanian DL w/ Snatch Grip
80% x 3
85% x 2
80% x 3
80% x 2
 
Clean
80% x 3
85% x 2 x 3
75% x 3 x 4
 
Front Squat
80% x 3
90% x 2
85% x 2
80% x 3 x 3
 
WOD:
“Bear Complex”
7 Rounds Unbroken
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
 
Find your heavy single.