[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1RM Strict Press
WOD:
4×4′ AMRAP
500m Row Buy In Each Round
1. Wall Balls
2. Sumo Deadlift High Pulls (75/55)
3. Box Jumps (24/20)
4. Push Press (75/55)
2′ Rest after each round[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
