[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat 5-5-3-3-1-1

WOD:
4 RFT:
20 OHS 95/65
400m Run[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]