[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Clean & Jerk
60% x 5
65% x 5
70% x 5
75% x 5

WOD:
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]