[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press
40%x5, 50%x5, 60%x3
85%x5, 90%x3, 95%x1+
WOD:
For Time:
25 Thrusters (95/65)
200 Meter Row
20 Thrusters
200 Meter Row
15 Thrusters
200 Meter Row
10 Thruters
200 Meter Row
5 Thrusters
200 Meter Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
