[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Overhead Squat 5-5-3-3-3-1-1-1-1-1 reps
WOD:
For Time:
30 HSPU
30 Box Jumps
20 HSPU
20 Box Jumps
10 HSPU
10 Box Jumps[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
