[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Turkish Get Ups
5 x 1 each arm
work up to heavy singles

WOD:
3 Rounds for Time:

Max Cal Row in 1 Min = x

50/40 – x = HSPU reps

So if you get 20 cals the first round, then you so 30/20 HSPU, then 17 the second round, 33/23, etc.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]