[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Dumbbell Bench Press
Dynamic/Speed Effort
12×3 at 65-85% 1RM

WOD
7 RFT:
1 Rope Climb
2 Bar Muscle Ups
10 Pistols[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]