[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
70%x3, 80%x3, 90%x3+

WOD:
For Time:
500m Row
100 Double Unders
400m Row
80 Double Unders
300m Row
60 Double Unders
200m Row
40 Double Unders
100m Row
20 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]