Strength:
Superset:
Strict Press
Weighted CHIN Up (Underhand grip)
5-5-5-5-5
WOD:
12′ AMRAP:
Ascending Ladder
2 American KB Swings 70/55
2 HSPU
2 Power Cleans 185/135
Strength:
Superset:
Strict Press
Weighted CHIN Up (Underhand grip)
5-5-5-5-5
WOD:
12′ AMRAP:
Ascending Ladder
2 American KB Swings 70/55
2 HSPU
2 Power Cleans 185/135