[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Strict Press
70%x3
80%x3
90%x3+

WOD:
For Time:
30-20-10
Calorie Row
Push Press 95/65
Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]