OLY
Power Snatch 80% 3r, 85% 2r, 90% 1r x 2s, 85% 2r, 80% 3r x 4s
Romanian DL w/ Snatch Grip 80% 3r, 85% 2r x 3s
Pwr Clean & Push Jerk 80% 2r, 85% 2r, 90% 1r, 95% 1r, 85% 2r x 2s, 80% 2r
Front Squat 80% 3r, 90% 1r, 95% 1r, 85% 2r, 80% 3r, 80% 3r x 2s
WOD:
15-12-9
Power Snatch 95/65
Bar Facing Burpees
