[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM 10 alt.
3 Rope Climbs
10 GHD

WOD:
For Time
21-15-9-9-15-21
Calorie Row
Russian KB Swing 70/55
Box Jumps 24/20[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]