Strength:
Back Squat
40%x5, 50%x5, 60%x3
40%x5, 50%x5, 60%x5+

WOD:
AMRAP 8
16 Calorie Row
16 Front Squat (95/65)
-Rest 5 Minutes-
AMRAP 6
12 Calorie Row
12 Overhead Squats (95/65)
-Rest 3 Minutes-
AMRAP 4
8 Calorie Row
8 Thrusters (95/65)