[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press
Warm up: 40%x5, 50%x5, 60%x3
Working: 85%x5, 90%x3, 95%x1+
WOD:
“Double DT”
10 rounds for time of:
12 deadlifts (155 /105 lb.)
9 hang power cleans (155 /105 lb.)
6 push jerks (155 /105 lb.)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
