[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1 RM Bench Press
WOD:
10-9-8-7-6-5-4-3-2-1
Box Jumps
KB Swings
10 Calorie Row after each round[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
