Strength:

Front Squat
Set 1: 75-80% 1RM to failure
Set 2: Add 20-40lbs and lift to failure
Then
3 Sets of 6-8 reps at 80-90% of 1st set

WOD:
15min AMRAP:
15 Wall Balls 20/14
Sandbag Carry around the rig x2 (150/100)
15 Wall Balls 20/14
Atlas Ball Carry around the rig x2 (100/80)