[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
2 x 1000m Row
WOD:
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push Ups
Check Out:
“Annie”
50-40-30-20-10
Abmat Sit Ups
Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
