[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
Warm up:40%x5, 50%x5, 60%x3
Working: 70%x3, 80%x3, 90%x3+

WOD:
“Jackie”
1000m row
45 Thrusters 45/35
30 Pullups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]