Skill:
E2MOM 12 Alt:
20 A/B Calorie
10 DB Over the Shoulder 100/80
WOD:
5 RFT:
300m Row
20 Wall Balls 20/14
10 Pullups
Skill:
E2MOM 12 Alt:
20 A/B Calorie
10 DB Over the Shoulder 100/80
WOD:
5 RFT:
300m Row
20 Wall Balls 20/14
10 Pullups