[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill
Rope Climb Workshop
Proficient Climbers Work on Legless Rope Climbs

WOD:
17 Minute AMRAP
3 Rope Climbs 15′
12 Box Jump Overs 24/20″
24 KB Snatches 24/16″[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]