Strength:
Deadlift
40%x5, 50%x5, 60%x3
70%x3, 80%x3, 90%x3+

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch 115/75
1-2-3-4-5-6-7-8-9-10
Overhead Squat 115/75

*200m Run after each round*