[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strict Press
Warm up: 40%x5, 50%x5, 60%x3
Working: 75%x5, 85%x3, 95%x1+
WOD:
“Burn, Baby, Burn”
20 Minute AMRAP:
5 Burpee Box Jump (24/20)
10 Wall Balls (20/14)
15 Calorie Row
200m Run
25 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
