Strength:
Clean Complex:
Power Clean
Hang Power Clean
Hang Squat Clean
Work up to a heavy single.
WOD:
“For Time:
30 Hang Power Clean 185/135
*5 Burpees EMOM*
Check Out:
5 Sets GHD Sit Ups for max reps
Do not go to failure
Strength:
Clean Complex:
Power Clean
Hang Power Clean
Hang Squat Clean
Work up to a heavy single.
WOD:
“For Time:
30 Hang Power Clean 185/135
*5 Burpees EMOM*
Check Out:
5 Sets GHD Sit Ups for max reps
Do not go to failure