Skill
Muscle Up Work Shop
10′ Muscle Up Wave
WOD:
17 Minute AMRAP
3 Rope Climbs 15′
12 Box Jump Overs 24/20
24 KB Snatches 55/35
Skill
Muscle Up Work Shop
10′ Muscle Up Wave
WOD:
17 Minute AMRAP
3 Rope Climbs 15′
12 Box Jump Overs 24/20
24 KB Snatches 55/35