[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press
40%x5, 50%x5, 40%x3
75%x5, 80%x5, 85%x5+

WOD:
12 MIN AMRAP:
5-10-15-20-25-30-35…
Calorie Row
Push Press (95/65)
C2B PullUp[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]