“Ring Muscle Up Skill Session
Skill:
Ring Muscle Up Skill Session:
EMOM – 10
3 MUs or 3 MU drills per minute

WOD:
6′ AMRAP:
21 Toes to Bar
15 A/B Calories
9 Box Jumps 30/24

Rest 2′

6′ AMRAP
21 Box Jumps 30/24
15 Toes to Bar
9 A/B Calories

Rest 2′

6′ AMRAP
21 A/B Calories
15 Box Jumps 20/24
9 Toes to Bar