[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill
EMOM 12 Alt:
10 GHD
AMRAP Muscle Ups

WOD:
For Time:
9 C&J (185/135)
50 Double-Unders
21 HSPU
7 C&J (185/135)
50 Double-Unders
15 HSPU
5 C&J (185/135)
50 Double-Unders
9 HSPU[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]