[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]STRENGTH:
Overhead Squat
5-5-5-5-5

WOD:
Nancy
5 RFT
400 m Run
15 OHS (95/65)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]