Strength:
Bent Over Pendlay Row
10×4 @ 75% — :45 rest between sets

WOD:
18min AMRAP
5 Strict HSPU
5 Strict Pull Ups
1 Cycle of “”Bear Complex”” 135/95**

**1 Power Clean
1 Front Squat
1 Shoulder to overhead
1 Back Squat
1 Shoulder to overhead

Split Bear Complex Components into individual movements — i.e. no squat cleans or thrusters.