[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
OLY
Snatch – 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, heavy single
Fraser Complex – Hang Snatch + Snatch + OHS x2 – heavy single

WOD:
4×3′ AMRAP:
21 BJ’s 24/20
15 Deadlifts 225/155
AMRAP C2B Pullups

Rest 1 minute in between AMRAPs[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]