[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
EMOM12
Odds – 7 Strict Pull-Ups
Evens – 7 Strict Ring Dips
WOD:
5-4-3-2-1*
Rope Climbs
Power Clean and Jerk (205/145)
*400 m run after each round[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
