[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]STRENGTH
Deadlift 5-5-3-3-1-1
WOD:
AMRAP 6:
Light DT:
12 Deadlift 135/95
9 Hang Power Clean
6 Push Jerk
Rest 2′
AMRAP 6′
Cindy
5 Pullups
10 Pushups
15 Air Squats
Rest 2′
AMRAP 6′
Holleyman
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
