[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Volume Legs
Back Squat – 3-3-3-3-3

WOD:
“Hammer”
5 Rounds each for time:
5 Power Cleans, 135/95
10 Front Squats, 135/95
5 Push Jerks, 135/95
20 Pull-ups

90 seconds rest between rounds[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]