WOD 1:
4 Rounds
5 Bar Muscle Ups
10 Push Press 115/75

WOD 2:
15 Min AMRAP
60 Double Unders
30/20 Cal Assault Bike
15 Ring Dips

WOD 3:
E2MOM x 5
8 Front Rack Reverse Lunge 115/75
8 Lateral Bar over Burpees