[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]STRENGTH
Deadlift 3-3-3-3-3
WOD:
15′ AMRAP
50 Ft. KB Farmers Carry 55/35 (two KB per person)
25 Wall Balls
50 ft. KB Farmers Carry 55/35
25 HSPU
REMINDER that the morning schedule is changing to 6&7AM WODs every day – no more 5:30 & 6:30 AM … 6/7 every day[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
